I recently fell and scraped up my knee. Every time I bend my knee – which is often – I’m reminded I fell because it hurts! I don’t need a reminder; I remember without the pain. I don’t need pain to remind me when I mess up, make a mistake and fall. Why can’t pain just be an initial consequence rather than a constant reminder? Wouldn’t that be nice, to hurt for just a minute and after that, though the scar remains, the hurt is gone. I’d like that.

We don’t like pain. We spend lots of effort to avoid it, including not dealing with, doing something about whatever causes it. Sometimes we prolong our agony by putting it off. Sometimes those little twinges of reminders cause us to do something about what’s ailing us. Sometimes there’s nothing we can do.

Reminders of even pain, I suppose serve their purpose. Sometimes they hurt more than help. What do you do about a knee? Have you ever paid attention to how many times your knee is used? I didn’t think about it until I hurt it. Now I know how important knees are because it hurts every time I move!

The enemy of the soul loves to keep us mindful of every mess-up we’ve made. If he keeps you in rewind you can’t go forward. Regret/shame/anger/depression/resentment keeps us immobile. He loves that. Every time you stay in the pain place you let him win.

Have you done what you can do for the pain? Have you asked for forgiveness? Have you taken responsibility for your part and dealt with the consequences as best you can? If you have, then every time the pain invades making you feel like you can’t recover or things will never get better, tell him and yourself that’s a lie. If you’re not healed completely every time you choose to believe the truth of what God says over how you feel you’ve taken another step toward wholeness. Don’t even believe yourself (we sometimes are our own worst enemies); we tend to keep punishing ourselves over and over again.

Pain and recovery from the same are part of the process. Some heal faster than others. Believe and breathe. Thank God you can still feel. Do what you can, physically, spiritually and emotionally. Do what you can to ease your pain and leave the rest to God. Don’t whine and constantly think about the pain. Soon you’ll be walking along and realize the pain is gone. Healing has come. Looking forward to that with this knee. 😉


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